Workout of the day

Back squat; 5 reps @72% x5 sets
+
EMOM x12
1 – 8-16 C2B pull ups
2 – 16 wall balls @14/20#
3 – 20-50 double unders

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C&J; build to 1rm
+
3RFT
400m run
21 KB swings @16/24kg
12 pull ups

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30 minute max calorie Assault Bike In teams of 3
*1 round of Cindy after each go

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A. Back squat; build to 1rm
B. Back squat @20X1; AMRAP @85%
+
30s row for max distance
30s rest
X4 sets

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6RFT
40 double unders
20 wall balls @14/20#
10 T2B

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